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Thoughts and suggestions on how you can increase your wellness, infinitely…

Hey Pharmacist! Why Does this Pill Make Me Feel Bad?

Allergies to medications and supplements are not uncommon. As a pharmacist, I recognize the problems caused by an allergic reaction, or even sensitivity to a medication or supplement. What I have found interesting is the person who says, “I’ve been taking drug X for...

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Health Benefits of Yogurt

If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is made by fermenting dairy or nondairy milk into a creamy mixture. It is the fermentation process which packs the yogurt full of beneficial...

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Spice up your Table with Kimchi

Kimchi to Koreans is like rice to Filipinos, pasta to Italians, or potatoes to Americans. Native to Korea, Kimchi is a dish, which contains fermented vegetables. Frequently served as a side dish, it is loaded with beneficial probiotics for your healthy gut. With its...

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Tips for Eating Out

Learning how to eat out is a significant challenge to healthy eating, which one must overcome to continue a healthy lifestyle. Life will continue and, at times, will necessitate having to eat outside the home, especially if you travel often or have an active social...

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Preparing a Gluten-Free Grocery List

When you are following a gluten-free lifestyle, a food list is very helpful to navigate the sea of choices in the grocery store. When you walk in to the grocery story prepared, you are setting yourself up for success. When you walk in hungry or unprepared without a...

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