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Thoughts and suggestions on how you can increase your wellness, infinitely…

Foods That Can Help Boost Your Immune System

A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods...

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How Probiotics Can Help Your Body

Do you know that your gut naturally contains approximately three pounds of healthy bacterial flora?! These are required for the breakdown of food into vital nutrients for your body to function appropriately, absorbing and assimilating these nutrients to create your...

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Myths and Facts About Boosting Your Immune System

There are a lot of theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most concerned with avoiding illness when everyone around them seems to be sick. But is there any truth in these...

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New Link Found Between the Brain and Your Immune System

A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain...

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Stress and Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health--until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their...

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The Right Way To Carry Your Belongings To Reduce Pain

It is hard to imagine that some so seemingly simple tasks as carrying your makeup and driver’s license can have adverse effects on your back and neck. Chiropractors have warned for years that men and women need to not only rethink the way they dress but just as...

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