Mood Food Connection
How do you relate to food? Is it energy for your body, or do you find yourself reaching to it for comfort, stress relief, or as your best friend? Perhaps you know all the right things to eat and do for a healthier life but never seem to find the success you are looking for.
At 360 Living, we understand that your desire to eat healthy is frequently sabotaged by your emotions, stress, and daily life. However, in a cookie-cutter society, you are told to limit your calories, eat only these foods, and exercise this much. You have done what society has asked of you, and you have seen minimal success. This is part of a vicious cycle of disappointment, driving you to the next bag of chips or cookies.
Looking into the mirror, you feel defeated and hear yourself saying, “Who in the world would ever want to be seen with this?” While you desire to change, you do not feel like you are worth the effort, and you are ashamed to ask for help. You feel like a failure and reach for another cookie.
At 360 Living, we have a care team who understands where you are at because we have been there too. We want to encourage you that there is a better way, a different way. In order for you to succeed and become your best-self, you must address your mood-food connection.
This is not about another diet or more exercise. You will begin to understand those feelings and stressors that begin your cycle of defeat. We desire to equip you with tools, other than food, to help you through those stressors.
Our desire is to help you restore your mood-food connection to the thriving relationship it can be for you to achieve your best-self. We invite you to take the Mood-Food Connection Survey and begin building the foundation for the healthy life you have always wanted.
Please, take just a few minutes now and watch Carrie Beth’s story of how understanding the mood-food connection transformed her relationship with food and ultimately her health.
Take the Mood Food Connection Survey
Take your first step toward 360 living today
Maybe you still have some questions to ask before deciding to embrace 360 Living. Our care team coordinator is happy to answer any questions you have as you consider moving from a life of surviving to thriving.
Why wait for tomorrow? Choose to Live 360 Today!