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Choose To Live 360!

Let us help you design a functional lifestyle program, unique and personalized for you – a 360 degree view of health. It is time for you to thrive!

Contact Us:

573-803-3603  CLICK TO CALL

 

Email Us:

info@360living.today

Address:

3203 Blattner, Cape Girardeau, Missouri, 63703

Office Hours:

          Monday – Thursday                9 Am – 5 Pm

About 360 Living

360 Living evolved from the heartbeat of Dr. Carmen Keith, MD, IFMCP who has a passion for people and a purpose to help others achieve lasting health and wellness. Focusing on the individual needs and goals of each patient, the Care Team at 360 Living seeks to provide the hope and tools necessary for each patient to achieve his or her health dreams.

Welcome to 360 Living.

To learn more about our services, click on the service blocks listed.

PERIPHERAL NEUROPATHY

FUNCTIONAL MEDICINE

METABOLIC WEIGHT LOSS

GUT HEALTH

More Services

INBODY BODY COMPOSITION SCAN

FUNCTIONAL PHARMACY

NUTRIENT INJECTIONS

WELLNESS COACHING

CONTOUR LIGHT BODY SCULPTING

SUNLIGHTEN HEALTH SAUNA

What Patients Had To Say…

More About 360 Living.

360 Living’s primary focus is on YOU, the patient. Whether your challenge is neuropathy, gut health, or gaining and maintaining general health and wellness, 360 Living provides a dedicated Care Team ready to assist you on your journey. We believe YOU are worth your health, and with personalized tools and support, YOU can create your vibrant life! To learn more about 360 Living, click on the blocks to the right.

ABOUT 360 LIVING

EVENTS

THE 360 CARE TEAM

INSURANCE, BILLING & OTHER FAQ

Start Your Wellness Journey

Free Tools and Special Offers

YOU ARE WORTH YOUR HEALTH
By Dr. Carmen Keith, MD, IFMCP
Amazon Bestseller

360 LIVING GIFT VOUCHERS

START YOUR WELLNESS JOURNEY 

With The 10 Steps Of Transformation

FREE GUIDE TO – THE 5 TOP PROBIOTIC SUPPLEMENTS

DO YOU HAVE LEAKY GUT SYNDROME?

Take the quiz now to find out!

FREE GUIDE TO – 5 NATURAL METABOLISM BOOSTERS

HOW DO YOU RELATE TO FOOD?     Take the Mood Food Connection Survey Now To Find Out!

 

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Healthy Ways To Stay Active This Spring Season

As the year rapidly speeds by, we are leaving winter behind and the bright colors, glorious smells, and ample opportunities to be active are in sight for the upcoming spring. Springtime is arguably one of the best seasons to be active and to be outdoors. With cool...

Stress and Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health--until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their...

Alcohol And The Gluten Free Dieter

When you’re eliminating gluten, it’s important to consider booze and the gluten free dieter. How will you be affected by alcoholic beverages? You may not have thought much about how alcohol is made, but it can affect your exposure to gluten. Any beverages that are...

What is Peripheral Neuropathy?

Peripheral neuropathy is a condition where nerves are damaged causing weakness, burning pain, numbness, tingling, and debilitating balance problems. The damage to the nerves can be caused by many different problems in the body. Poor blood flow to the nerves, toxic...

Modern Agriculture and Human Gut Health

If you've done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they're killing off the pathogens they were meant to eliminate, antibiotics also rid your...

Tips for Eating Out

Learning how to eat out is a significant challenge to healthy eating, which one must overcome to continue a healthy lifestyle. Life will continue and, at times, will necessitate having to eat outside the home, especially if you travel often or have an active social...

Healthy Breakfast Ideas Your Kids Will Love

Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child…

Kefir 101

You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food isKefir is similar to yogurt…

Restaurant Traps

One of the toughest parts about eating healthy is avoiding restaurant traps. Eating out is necessary for people who travel often or have an active social life that requires meeting for meals. And while eating at a restaurant can require careful planning…

Your local farmers market is good for your health and your local community.

Local farmers markets are springing up everywhere, and many are enjoying the benefits associated with being able to drive a few miles to pick up fresh produce and other products. Are you shopping at your local farmers market? If not, here are some great reasons why...

Enjoy Easter Without a Waistline Blowout

Emerging from the Easter break with extra pounds is something none of us want. But smarter snacking means you can have some chocolate, and still fit into your jeans.Yes chocolate is delectable. It is also packed with sugar and fat, which means it ranks up there with...

Summer is finally upon us, and we could not be more excited!

Summer means more daylight, relaxing, going on vacation, and living each day to its fullest potential. Summertime seems to be a season when we pick apart what we do not like about our bodies and how we should have done more to prepare. It is easy to let the messages...

Preparing a Gluten-Free Grocery List

When you are following a gluten-free lifestyle, a food list is very helpful to navigate the sea of choices in the grocery store. When you walk in to the grocery story prepared, you are setting yourself up for success. When you walk in hungry or unprepared without a...

Spice up your Table with Kimchi

Kimchi to Koreans is like rice to Filipinos, pasta to Italians, or potatoes to Americans. Native to Korea, Kimchi is a dish, which contains fermented vegetables. Frequently served as a side dish, it is loaded with beneficial probiotics for your healthy gut. With its...

Probiotics Are Pro-Health

You’ve probably been prescribed antibiotics throughout your life to fight infections. And you’ve definitely seen antibacterial soaps and detergents. That must mean all bacteria are bad, right? The truth is that many bacteria are actually very good…

Can Gluten Intolerance Lead to Weight Gain?

With all the news about gluten and gluten-free diets, you may be wondering can gluten intolerance lead to weight gain? In fact, if your body can’t process gluten you can have many problems including weight gain and inflammation. Additionally, both of these problems...

How Stress Affects Your Body and Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health--until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their...

New Link Found Between the Brain and Your Immune System

A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain...

The Right Way To Carry Your Belongings To Reduce Pain

It is hard to imagine that some so seemingly simple tasks as carrying your makeup and driver’s license can have adverse effects on your back and neck. Chiropractors have warned for years that men and women need to not only rethink the way they dress but just as...

Foods That Can Help Boost Your Immune System

A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods...

Wellness Habits Can Transform Your Life!

There is something energizing about the warmer season, and I always find everyone paying extra attention to their health.Do you have summer wellness goals, or would you like to implement a few healthy habits?If you would like to transform your life and stay physical,...

5 Ways to Use Kimchi

Kimchi to Koreans is like rice to Filipinos, pasta to Italians or potatoes to Americans. Kimchi is a fermented side dish (vegetables with different seasonings) that originated from Korea. It is a staple of their diet. With its interesting and…

About Organic Foods

Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are…

Health Benefits of Yogurt

If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is made by fermenting dairy or nondairy milk into a creamy mixture. It is the fermentation process which packs the yogurt full of beneficial...

How Probiotics Can Help Your Body

Do you know that your gut naturally contains approximately three pounds of healthy bacterial flora?! These are required for the breakdown of food into vital nutrients for your body to function appropriately, absorbing and assimilating these nutrients to create your...

The Health Benefits of Physician and Pharmacist Collaboration

For many years, it appears the relationship between many physicians and pharmacists has been strained. While there are many reasons for this perception, truthfully, physicians and pharmacists working in collaboration provide exceptional health benefits for their...

Introduction – 360 Jumpshot

Get The Nutrition And Support Your Body Needs So You Can Live The Life You Deserve.Who Can Benefit from 360 Jumpshots?Anyone. Very rarely do we get all the nutrients needed for our bodies to function at their peak performance. Scientific evidence confirms that vitamin...

7 Health Benefits of Yogurt

If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. One of the greatest benefits of eating yogurt…

GMOs and Gut Health

GMOs (genetically modified organisms) have genes from another species transplanted into their DNA. This is done to increase production or yield or add some other previously nonexistent quality to the organism. These experimental organisms have so far been mostly...

Tips for Making Kombucha Tea

Kombucha tea has been around for about 2,000 years now. Chinese people refer to it as “the Immortal Health Elixir” because of the many health benefits it offers. Kombucha is made from sweetened tea…

Why You Need More Greens in Your Diet

You have probably heard someone tell you that you should eat more greens. You may have heard it from us... We frequently promote the consumption of leafy green vegetables. It is not just because they are green; leafy greens are packed with nutrition in dense, unique...

Gut Health and Weight Loss

Do you have trouble losing extra weight even though you're exercising regularly and eating healthy foods? Starving yourself to lose weight isn't good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most...

Hey Pharmacist! Why Does this Pill Make Me Feel Bad?

Allergies to medications and supplements are not uncommon. As a pharmacist, I recognize the problems caused by an allergic reaction, or even sensitivity to a medication or supplement. What I have found interesting is the person who says, “I’ve been taking drug X for...

Live for Health and Happiness

To celebrate spring, I pledge allegiance to… me! To care for my body, and to nurture and look after myself the best way I can. Regardless of where we live, spring seems to bring welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes. We...

Healthy Summer Break Tips

Summer is quickly approaching and you want to make some healthy changes… but where do you start? Many of us find it overwhelming to embark on a healthy lifestyle because of the amount of information that is out there. Do not get caught up in all the hype. Instead, do...

Myths and Facts About Boosting Your Immune System

There are a lot of theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most concerned with avoiding illness when everyone around them seems to be sick. But is there any truth in these...

Digestive Enzymes and Gut Health

Your body is designed to digest the food you eat; it creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement? Well if you seem to get gas no matter you eat, or you often suffer from heartburn or...

How to Eat Healthy On a Budget

Many people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not true! While the thought of preparing delicious, healthy meals on a limited…

How to Cope with Spring Allergies

A choo!! Frequently, this is the first sign that spring is on its way. If you are one of the between 10% and 30% of people who suffer from seasonal allergies, you do not necessarily need to suffer.Spring is here, the grass is green. I wonder what the allergy is…?If...

Inflammation and Your Immune System

The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you've ever hit your thumb with a hammer, you can...

Take your first step toward 360 living today

Maybe you still have some questions to ask before deciding to embrace 360 Living. Our care team coordinator is happy to answer any questions you have as you consider moving from a life of surviving to thriving.

Why wait for tomorrow? Choose to Live 360 Today!

Address

3203 Blattner, Cape Girardeau, Missouri, 63703

Contact Us

CLICK TO CALL

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