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Our Blog

Thoughts and suggestions on how you can increase your wellness, infinitely…
PharmD Recommendations for Flu Season

PharmD Recommendations for Flu Season

From October to the end of March, we are more susceptible to the influenza virus. There are multiple contributing factors for this, but the one that we want to focus on is the one we influence - our lifestyle. The average American consumes 57 pounds of added sugar...

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Holiday Survival Guide

Holiday Survival Guide

Your Ultimate Guide to Staying Healthy Through the Holidays   'TIS THE SEASON TO BE JOLLY – so why are so many of us unhappy during what is supposed to be the most wonderful time of the year? Welcome to the holiday season—that whirlwind of gift-giving, marketing...

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KNOWvember: Knowledge Management

The classic one-line definition of Knowledge Management was offered up by Tom Davenport (1994): “Knowledge Management is the process of capturing, distributing, and effectively using knowledge.” Knowledge management is a way to make the best use of knowledge. For 360...

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An Integrative Approach to Skin Care

An Integrative Approach to Skin Care

An Integrative Approach to Skin Care Skin care is important.  Skincare, unfortunately, went from being a normal part of our daily self-care routine to an over-marketed industry, flooded with products and misinformation. Many men and women feel overwhelmed with...

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Can Essential Oils Benefit Your Health

Can Essential Oils Benefit Your Health

Essential Oils have been used for thousands of years in various cultures for medicinal and health purposes, mentally, physically, and emotionally.   It is advised to use oils topically or aromatically.   The 7 oils below will help you assemble a natural first-aid...

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