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Healthful, Holidays!

The holidays... a magical time for some, a miserable time for others. Despite differences in experiences, it is widely agreed upon that the holidays are much more than just a season of events - the holidays are a feeling. While it is not recommended that you attempt...
Healthful, Holidays!

Healthful, Holidays!

The holidays... a magical time for some, a miserable time for others. Despite differences in experiences, it is widely agreed upon that the holidays are much more than just a season of events - the holidays are a feeling. While it is not recommended that you attempt...

read more
Your Smile Is Magic!

Your Smile Is Magic!

It is National Smile Week!We spend trillions of dollars every year in the United States trying to improve our health. With supplements, fitness routines, gym memberships, doctor visits, dental checkups, and prescriptions, it adds up quickly. Yes, into the trillions!...

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Healthy and Happy 4th of July!

Healthy and Happy 4th of July!

Holidays are for celebrating and are meant to be enjoyed, but there is no reason to sacrifice your health every time you attend a BBQ. These six BBQ survival tips can save you hundreds of calories, prevent you from feeling deprived, and keep your health and fitness...

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Healthy Summer Break Tips

Healthy Summer Break Tips

Summer is quickly approaching and you want to make some healthy changes… but where do you start? Many of us find it overwhelming to embark on a healthy lifestyle because of the amount of information that is out there. Do not get caught up in all the hype. Instead, do...

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