Summer is finally upon us, and we could not be more excited!

Summer means more daylight, relaxing, going on vacation, and living each day to its fullest potential. Summertime seems to be a season when we pick apart what we do not like about our bodies and how we should have done more to prepare. It is easy to let the messages...

Healthy Summer Break Tips

Summer is quickly approaching and you want to make some healthy changes… but where do you start? Many of us find it overwhelming to embark on a healthy lifestyle because of the amount of information that is out there. Do not get caught up in all the hype. Instead, do...

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Why You Need More Greens in Your Diet

You have probably heard someone tell you that you should eat more greens. You may have heard it from us... We frequently promote the consumption of leafy green vegetables. It is not just because they are green; leafy greens are packed with nutrition in dense, unique...

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Wellness Habits Can Transform Your Life!

There is something energizing about the warmer season, and I always find everyone paying extra attention to their health.Do you have summer wellness goals, or would you like to implement a few healthy habits?If you would like to transform your life and stay physical,...

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Enjoy Easter Without a Waistline Blowout

Emerging from the Easter break with extra pounds is something none of us want. But smarter snacking means you can have some chocolate, and still fit into your jeans.Yes chocolate is delectable. It is also packed with sugar and fat, which means it ranks up there with...

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