It’s the holiday season! If that sentence has you panicking about prepping dietary-friendly options, don’t stress — today, we’re giving you an assortment of delicious dietary-friendly holiday recipes.

The holidays should be a time of celebration, spent surrounding yourself with the ones you love! However, you may find yourself losing sleep at night trying to figure out how to please everyone’s palate while also minding your macros or agonizing over the hours you’ll spend stuck in the kitchen! These worries don’t exactly send visions of sugar plums dancing through our heads.

The holiday season is filled with delicious food. For centuries families have used food to connect with loved ones over the dinner table at family gatherings.

Today, there is a collision between dieting, commercialization, and the holidays. This unholy trinity has created the perfect storm of stress that surrounds food during this time of year. If you choose to indulge in decadent food, do it mindfully. Are your favorite holiday dishes making you feel bloated and fatigued or can you eat them and feel fine? Being aware of how certain foods make us feel is the beginning of food freedom.

Starting this holiday season and going forward, we want to dump dieting and the shame that goes along with it. We need to treat our bodies as a gift that keeps on giving! We want to celebrate our bodies and those of the people we love! Love yourself and your family enough to nourish yourself and those you care about with healing food medicine!

For a holiday season of health, happiness, and nourishment; try one of 360 Living’s favorite holiday recipes from around the web!

360 Living: Holiday Recipe Round-Up


No-Bake Sweet and Savory Pumpkin Dip: Save time in the kitchen and make this simple, no-bake appetizer. This dish is gluten-free, keto-friendly and easily modified to be vegan, too. (by Kate at RootandRevel.com)

Spinach, Bacon, and Fontina Cheese Stuffed Mushrooms

Fontina, Spinach, and Bacon Stuffed Mushrooms: Stuffed with a savory filling and baked, these mushroom caps are a tasty way to start a meal or serve as a side dish. This recipe doesn’t contain breadcrumbs like most classic recipes, making it low carb. The mixture of spinach, fontina cheese, bacon, and mushrooms is savory and satisfying. (via The Spruce Eats

Keto Macadamia Nut Hummus: Nut-based, keto, paleo-friendly hummus with a slight kick of spice. (By Healthful Pursuit – Get the recipe + view nutrition information)

Nourishing roasted butternut squash apple soup has all the flavors of fall simmered together after roasting the squash for about 30 minutes. This vegan soup is made with an optional Paleo, Keto, Whole30 version and is a fall favorite all around!

Roasted Butternut Squash and Apple Soup: This soup is dairy-free but still luxuriously creamy, thanks to puréed squash and sweet potato. It’s not for people sticking to a super low-carb keto diet, but as long as you stay within your daily net carbs, a cup of this soup is the perfect first course of your holiday feast. (via Delightful Mom Food)

Paleo Quiche with a Nut-free + Grain-free Crust

Keto Quiche with a Nut-free, Grain-Free Crust: Paleo, keto quiche with a nut-free, grain-free crust. Filled with roasted organic asparagus, organic leek and free-range eggs. Pure, simple, good. ( via Healthful Pursuit – Get the recipe + view nutrition information)

guacamole deviled eggs

Guacamole Deviled Eggs: High-protein and full of good fat, these deviled eggs swap the typical mayonnaise for avocado. A little cilantro, garlic, and lime juice add the flavors of guacamole, combining two snacks into one. (via The Spruce Eats)

Get your burn on with Roasted Habanero Carrot Salsa, an easy, make ahead, mouthwatering salsa for all your dippin needs. So rich and flavorful, you'll go back again and again for more burn!

Roasted Habanero Carrot Salsa: Take your salsa game to the next level with this spicy roasted carrot dip. This will really make your chip ‘n dip platter pop! (by Vanilla and Bean)


Roasted Brussels Sprout Salad: Wow your guests with roasted Brussels sprouts, crispy prosciutto, toasted pecans, and crumbled goat cheese! (via BonnAppeteach

Dairy-free Caesar Salad Dressing with MCT Oil

Keto MCT Caesar Salad: A creamy dairy-free, low-carb, keto caesar salad dressing recipe with MCT (medium-chain-triglyceride) oil. (Get the recipe + view nutrition information)

Keto Kale Salad With Chia Croutons: A low-carb, keto, grain-free and paleo kale salad with dairy-free rosemary lemon salad dressing grain-free chia croutons. (Get the recipe + view nutrition information)

Roasted Roots Salad with Spicy Pumpkin Seeds & Orange Vinaigrette

Roasted Roots Salads: It’s difficult to go wrong with Spicy Pumpkin Seeds & Orange Vinaigrette! (via The Purple Carrot)

Antipasto Salad with Pine Nuts & Vegan Parmesan

Antipasto Salad: Plant-based antipasto with Pine Nuts & Vegan Parmesan! (via The Purple Carrot)

Crowd-Pleasing Vegan Caesar Salad: With its crunchy chickpea croutons, creamy vegan dressing and nut ‘parmesan’, this is one salad that definitely lives up to its name. (by Oh She Glows)


Whipped cauliflower Mash

Whipped Cauliflower Mash With Sage and Greens: Skip the mashed potatoes in favor of this low-carb cauliflower dish. Sautéed mushrooms, spinach, and fried sage turn it into an entire meal for any of your vegetarian guests. (via Inspector Gorgeous)

Classic Gravy

Classic Gravy: This classic gravy recipe can easily be modified by changing the type of flour and butter to your preference! (via The Purple Carrot)

roasted carrots with pesto

Roasted Carrots with Carrot Top Pesto: Cut down on your food waste by saving those carrot tops to make pesto! Rainbow-coloured carrots are especially pretty in this dish, but you can use any type and this will still be a delicious healthy holiday recipe! ( via Adventure Blooms)

Low Carb Cauliflower Stuffing - Made entirely from vegetables but has all the flavor of traditional bread stuffing! It's super easy, whole30 compliant, paleo, vegan, gluten free and SO delicious! Perfect for Thanksgiving or Christmas! | Foodfaithfitness.com | @FoodFaithFit

Cauliflower Stuffing: Stuffing is an essential part of your holiday meal. Made with cauliflower, sage, celery, and other special ingredients, this low-carb version tastes just like the real thing. (via Food Faith Fitness)

Keto Stuffing

Classic Keto Stuffing: Keto stuffing is a savory low-carb version made with a batch of homemade keto cornbread. It tastes just like your favorite cornbread stuffing, meaning you can enjoy this holiday season without sacrificing flavor or sending your blood sugar levels through the roof. (by The Spruce Eats)

Balsamic braised green Beans are a quick healthy side dish. Fresh green beans, thyme, balsamic vinegar, olive-oil, black olives, onion & toasted pine nuts. Paleo, vegan friendly.

Balsamic Olive Oil Braised Green Beans: This quick and easy healthy holiday recipe has a Mediterranean flair to it, and is packed with briny olives for a wallop of anti-inflammatory and brain-boosting fats. ‘Cause we know we’ll need our wits about us when we’re negotiating for the last spoonful.( by Cotter Crunch)

Creamy Mushrooms With Sun-dried Tomatoes: Serve these creamy mushrooms as an indulgent side dish! (via Inspector Gorgeous)

Roasted Sweet Potato and Brussels Sprouts Salad with Maple Tahini Drizzle: There is so much to love about this hearty winter salad – the roasted veg, the satiating protein, the crispy Brussels sprouts and of course the luxurious tahini dressing. Make this! (by Abigail Hopkins *Culinary Nutrition Expert)

Low-Carb Spiced Cranberry Sauce on a plate.

Low-Carb Cranberry Sauce: If you’re eating a rich meal, you need a little something to keep the flavors feeling bright. A side dish of tangy spiced cranberry sauce will definitely do the trick. (via Simply So Healthy)

Low-Carb Coconut Flour Biscuits #grainfree #paleo #dairyfree #nutfree #lowcarb #keto

Keto Coconut Flour Biscuits: A paleo, low-carb, keto, nut-free biscuit recipe made with coconut flour. Held together with grass-fed gelatin to benefit the digestive system. (Get the recipe + view nutrition information)

Low-Carb Coconut Flour Bread #grainfree #paleo #dairyfree #nutfree #lowcarb #keto

Keto Coconut Flour Bread (great for stuffing substitutions): A paleo, low-carb, keto, nut-free bread recipe made with coconut flour. Held together with grass-fed gelatin to benefit the digestive system. (Get the recipe + view nutrition information)


Keto roast chicken with lemon and thyme

Lemon Thyme Roasted Chicken: Roasted radishes get surprisingly sweet in the oven. They’re even better when the juices from the chicken infuse them with flavor. (via Gnom-Gnom)

Roasted cabbage steaks with fresh cilantro and chimichurri on the side.

Garlic Rosemary Roasted Cabbage Steaks: Move over, cauliflower steaks. There’s a new game in town and it’s delicious. (by Recipes to Nourish)

Keto Roasted Turkey: Roast your turkey, covered in keto-tastic coconut oil, for the crispiest skin you’ve ever tasted! Or, if you’re interested in basting your turkey, try white wine. The alcohol cooks off, leaving lots of turkey-infused liquid for gravy making. (recipe by The Healthful Pursuit)

Whole-Roasted Spiced Cauliflower Paleo Primal Gourmet Whole30 Recipes Easy

Whole Roasted Spiced Cauliflower: This is one of those healthy holiday recipes that will elicit plenty of ‘oohs’ and ‘ahhhs’ from everyone at the table.  Just smile and accept the praise. (by Primal Gourmet)

Holiday Meatballs with Cranberry Aioli #paleo #glutenfree #whole30

Holiday Meatballs with Cranberry Aioli: Want to sneak some extra kale into your holiday dinner? Try these Paleo meatballs, which are packed with sautéed kale but are so delicious that no one will notice. (by The Organic Dietitian)

Garlic and herb crusted pork loin

Garlic and Herb Crusted Pork Loin Roast: A simple coating of chopped garlic and fresh herbs gives this pork loin roast tons of flavor. (via The Spruce Eats)

Roast goose recipe

Roasted Goose: For a classic Dickensian-style Christmas dinner, prepare a roast goose. The bird is brined overnight (leave out the sugar if you like) for maximum juiciness and roasted slowly. It makes an impressive centerpiece for a festive holiday meal. (via The Spruce Eats)

A whole roast fish with rosemary and herbs

Italian-Style Whole Roasted Fish in Herbs: Wow your guests when you come out of the kitchen carrying an Italian-style whole roasted fish in herbs on a platter (just like they do at special meals in Italy!). This fish entree is surprisingly easy to make and it never fails to impress. (via The Spruce Eats)

Sauteed fillet of fish

Pan Seared Halibut wIth Wine Sauce: Halibut is a meaty fish that takes on an incredible flavor when it’s seared. This pan-seared halibut recipe with red wine sauce is satisfying, yet light at the same time. The sauce can be made ahead and refrigerated in an airtight container. (via The Spruce Eats)


Low Carb Pecan Pie Cheesecake - Instant Pot Recipe

Pressure Cooker Pecan Pie Cheesecake: Almond flour is the secret to this cheesecake’s low-carb crust. Then, a nutty pecan pie filling is topped with a fluffy cheesecake filling to make for double-decker deliciousness. (via All Day I Dream About Food)

Crustless Pumpkin Pie

Pressure Cooker Keto Pumpkin Pie: Even dessert can be keto at your celebration this year. Skip the crust, and make your pumpkin pie in the pressure cooker for a sweet, custardy treat. (via Two Sleever)

Low-Carb + Keto Chocolate Pecan Pie: Low-carb, keto chocolate pecan pie free from sugars and syrups. Entirely sugar-free, grain-free and dairy-free. Paleo almond flour pie crust and chocolate pecan pie filling made creamy with zucchini! (Get the recipe + view nutrition information)

Vegan Pecan Crumble Baked Apples: Vegan pecan crumble gives these baked apples the perfect crunch. Top with coconut milk caramel and a scoop of your favorite dairy-alternative ice cream for a perfect bite! (via Molly at Spices In My DNA)

Coconut Almond Bark: Go primal this Christmas with a hearty bark made with simple, sugar-free, whole food ingredients. (via My Healthful Pursuit)

Macerated Berries with Coconut Whipped Cream

Macerated Berries with Coconut Whipped Cream: Technically, this recipe was created as a snack, but we will gladly devour it as dessert! (via The Purple Carrot)

Chewy Low Carb Molasses Cookies: Your guests won’t even know they’re low carb! (via Resolution Eats)

Easy, no-bake, 6-ingredient Matcha Coconut Truffles made healthy! They're rich and sweet yet made without butter, heavy cream, and sugar. They're keto-friendly, low carb, sugar free, and gluten free too!

Matcha Truffles: These easy, no-bake Matcha Coconut Truffles are dense, fudgy, festive and surprisingly filling! (via Desserts With Benefits)

Chocolate Dipped Spiced Apricots

Chocolate-Dipped Spiced Apricots: Natural sugar and holiday spice! What’s not to love!? (via The Purple Carrot) 

Pistachio Date Balls

Pistachio Date Balls: A nutrient-packed, festive twist on a holiday classic. (via The Purple Carrot)

5 Ingredient No Bake Almond Joy Fudge Drops

Holiday Fudge: This 5-ingredient, no-bake fudge recipe is sure to be a crowd pleaser! (via The Purple Carrot)

Chocolate Ginger Truffles

Holiday Fudge 2.0: Give your holiday fudge a flavor kick with this ginger truffle recipe! ((via The Purple Carrot)

Keto Christmas Cake: This low carb Christmas cake is the perfect holiday indulgence and a great alternative to the classic fruit cake. (via Carb Manager)

Fruit cake

Paleo Fruit Cake: This holiday fruit cake recipe is free of refined carbs and can be made as one large loaf or multiple small loaves – perfect for gift giving! (via Paleo Leap)

gluten free chocolate chip cookies

Vegan Chocolate Chip Cookies: Classic yet festive these cookies are made with high protein almond flour are perfect for the Kris Kringle in all of us. (via Elana’s Pantry)

gingerbread men cookies gluten-free recipe

Gingerbread Men: This almond flour recipe does not disappoint! (via Elana’s Pantry)

gluten-free peanut butter jelly cookies flourless recipe

Thumbprint Cookies Meet PB&J: We love this fun twist on a holiday favorite! (via Elana’s Pantry)

sesame cookies gluten-free recipe

Sesame Cookies: These cookies pack a hefty load of nutrients plus deliciousness! (via Elana’s Pantry)

gluten-free star shape cookie recipe

Star Cookies: A gluten-free go-to for all of our Christmas cookies! (via Elana’s Pantry)

Gluten free and Paleo diet friendly Gingerbread Apple Crisp recipe made with juicy baked apples, sweet almond flour topping and warming spices.

Gingerbread Apple Crisp: Gluten-free, paleo and keto friendly! (via Elana’s Kitchen)


Party Punch (THM, LOW CARB, KETO): A Punch you can take to an event or make for a party to enjoy without ruining your health plan! It’s sugar free, low carb and even KETO! (via Mrs. Criddles Kitchen)

vegan keto eggnog

Vegan Keto Eggnog: Delicious, under five ingredients and addictive: it’s our favorite Vegan Keto Eggnog. (via My Dainty Soul Curry)

Make this keto paleo Christmas punch for all your holiday gatherings. With herbs, spices, and natural sweeteners, you won’t miss the sugar.

Sugar-Free Christmas Punch with Cinnamon, Mint & Lime: When you need something to sip on during your next holiday gathering, make this Christmas punch your next go-to libation. Herbs, spices, and natural sweeteners infuse a fizzy base for a totally sugar-free drink that your whole guest list will love. (via Sheridan Austin)

Easy CHEAT'S recipe for slow cooker low-carb mulled wine. Don't tell everyone our secret - the perfect lazy way to entertain guests this festive season. | ditchthecarbs.com

Slow Cooker Low-Carb Mulled Wine: The perfect easy cheats way to serve low-carb mulled wine this festive season. Just don’t tell everyone our secret. This is perfect for topping up as the evening progresses. (via Ditch The Carbs)

2 glasses of keto low carb red wine sangria with a lime

Easy Keto Low-Carb Red Sangria Wine Cocktails: This sugar-free drink is made with Spanish wine, Brandy, and club soda. You can swap in vodka if you wish or make it non-alcoholic. This drink is low-calorie and diabetic friendly. (via Stay Snatched)

Low Carb Moscow Mule (Sugar Free) - I Breathe I'm Hungry

Low Carb Moscow Mule (Sugar Free): A low carb vodka cocktail flavored with ginger, lime and mint. Refreshing and festive! (via I Breathe, I’m Hungry)

Looking for a healthy hot chocolate recipe? Look no further than these 5 healthy versions including banana hot chocolate, peppermint hot chocolate, chai hot chocolate and more! All made with healthy, nutritious ingredients that you probably already have in your pantry!

Healthy Hot Cocoa (5 Ways): Looking for a healthy hot chocolate recipe? Look no further than these 5 healthy versions including banana hot chocolate, peppermint hot chocolate, chai hot chocolate and more! All made with healthy, nutritious ingredients that you probably already have in your pantry! (via The Healthy Maven)

Instead of focusing on what you can not have this holiday season, enjoy judgment-free time with friends and family with everyone by enjoying the food you’ve prepared! Now everyone can sit down and enjoy a full meal from appetizers to dessert together (with plenty of choices to fill up plates—just what everyone expects around the holiday table)!

Happy Holidays!

Dr. Carmen Keith, MD, IFMCP

and the 360 Living Care Team



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