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Enjoy Easter Without a Waistline Blowout

Emerging from the Easter break with extra pounds is something none of us want. But smarter snacking means you can have some chocolate, and still fit into your jeans.Yes chocolate is delectable. It is also packed with sugar and fat, which means it ranks up there with...

Enjoy Easter Without a Waistline Blowout

Emerging from the Easter break with extra pounds is something none of us want. But smarter snacking means you can have some chocolate, and still fit into your jeans.Yes chocolate is delectable. It is also packed with sugar and fat, which means it ranks up there with...

Healthy Ways To Stay Active This Spring Season

As the year rapidly speeds by, we are leaving winter behind and the bright colors, glorious smells, and ample opportunities to be active are in sight for the upcoming spring. Springtime is arguably one of the best seasons to be active and to be outdoors. With cool...

How to Cope with Spring Allergies

A choo!! Frequently, this is the first sign that spring is on its way. If you are one of the between 10% and 30% of people who suffer from seasonal allergies, you do not necessarily need to suffer.Spring is here, the grass is green. I wonder what the allergy is…?If...

Introduction – 360 Jumpshot

Get The Nutrition And Support Your Body Needs So You Can Live The Life You Deserve.Who Can Benefit from 360 Jumpshots?Anyone. Very rarely do we get all the nutrients needed for our bodies to function at their peak performance. Scientific evidence confirms that vitamin...

Live for Health and Happiness

To celebrate spring, I pledge allegiance to… me! To care for my body, and to nurture and look after myself the best way I can. Regardless of where we live, spring seems to bring welcomed changes. More daylight, warmth, and greening growth as our earth re-energizes. We...
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